Release, Relax, Unwind
Health Advantages of Massage Therapy
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Many forms of massage have advantages that go beyond mere relaxation. However, before utilising massage for any health concern, see your doctor.
At London Heaven Massage before you can decide on the finest massage method for you, you must first ask yourself a question. Do you simply want a massage to relieve tension and relax? Or do you require symptom alleviation or assistance with a medical condition? Before arranging a massage, tell the therapist what you're looking for and inquire about the therapist's preferred style. Many people employ more than one style. Alternatively, the therapist may tailor your massage to your age, health, or any unique requirements or objectives you may have.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
Swedish Massage
Swedish massage therapy is the most popular style of massage. On the highest layers of muscles, it entails delicate, lengthy kneading strokes as well as light, rhythmic tapping strokes. This is combined with joint movement as well. Swedish treatment, by reducing muscle tension, can be both calming and energising.
Deep Tissue Massage
Deep tissue massage is ideal for addressing uncomfortable, stiff "trouble spots" in your body. Slow, methodical strokes are used by the massage therapist to apply pressure on layers of muscles, tendons, or other tissues deep beneath your skin. Deep tissue massage, while less rhythmic than other types of massage, may be helpful.
Sports Massage
Sports massage, which was developed to help with muscular systems needed for a specific sport, employs a number of ways to assist athletes in training – before, during, and after sporting events. You could use it to increase flexibility and prevent injuries. It may also help with muscle strains and recovery after a sports injury.
Reflexology
Hand, thumb, and finger movements are used in reflexology to stimulate certain parts of the feet. These zones are thought to correspond to various portions of the body. Thus, the massage is expected to boost health and well-being.
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